You may have heard about EMDR therapy and wondered what it actually looks like in practice. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a specialized counselling technique designed to alleviate…
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Many people find themselves repeating painful patterns in relationships without fully understanding why. You may struggle with trust, fear rejection, feel anxious when someone pulls away, or shut down when…
Some people get stuck in thought loops of overthinking for hours, while others don’t. The difference isn’t willpower—it’s what their brain has learned to do with uncertainty. Uncertainty is one…
Robert Sapolsky, a Stanford neuroscientist who’s spent over 30 years studying stress—from wild baboons to modern humans—has a knack for explaining why our brains get stuck in “chronic stress mode”…
We’ve all been there—moments when anxiety takes over, emotions run high, or negative thoughts won’t let up. In these times, a practice called unblending can help you feel more grounded…
In my counselling and yoga sessions, I often guide clients through a body awareness meditation—a brief body scan to notice sensations. I call it a Somatic Check-in. It helps clients…
The holiday season is often painted as a time of joy, love, and togetherness, but for many, it also means interacting with people who challenge our patience—family members with opposing…
Signs you might have attachment anxiety: Do any of these sound familiar to you? Overthinking messages or re-reading texts for hidden meanings Needing frequent reassurance that things are okay (check-ins,…
In the midst of our bustling modern lives, achieving quality sleep can feel like an elusive dream. As we grapple with the demands of work, relationships, and technology, the concept…
When we think about grief, the focus is usually on the primary loss—the death of a loved one, a divorce, or the end of a significant relationship. However, there’s another…