In my counselling and yoga sessions, I often guide clients through a body awareness meditation—a brief body scan to notice sensations. I call it a Somatic Check-in. It helps clients…
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Within the gamut of breathing exercises claiming to reduce symptoms of stress and anxiety, here is one that is simple and quick. Sometimes know as Physiological sighing or cyclic sighing,…
Sometimes the weight of our struggles compound and we are left feeling very unwell. High stress, overwhelming workloads, traumatic incidents, relationship issues, pain, illness, grief and loss – these are…