Many people find themselves repeating painful patterns in relationships without fully understanding why. You may struggle with trust, fear rejection, feel anxious when someone pulls away, or shut down when…
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Signs you might have attachment anxiety: Do any of these sound familiar to you? Overthinking messages or re-reading texts for hidden meanings Needing frequent reassurance that things are okay (check-ins,…
I recently watched a video tutorial explaining how the opposite of anxiety is trust. This peaked my attention... I certainly wouldn't have jumped to describing trust as the first word...
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Low self-esteem isn't just a fleeting feeling of insecurity; it can become deeply ingrained, affecting our thoughts, emotions, behaviors, and relationships. At its core, it's a perception we hold about...
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Before becoming a counsellor I worked primarily as a yoga therapist gaining many skills in helping clients progress in their mental health problems. During my educational training for counselling, I…