Some people get stuck in thought loops of overthinking for hours, while others don’t. The difference isn’t willpower—it’s what their brain has learned to do with uncertainty. Uncertainty is one…
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Robert Sapolsky, a Stanford neuroscientist who’s spent over 30 years studying stress—from wild baboons to modern humans—has a knack for explaining why our brains get stuck in “chronic stress mode”…
The holiday season is often painted as a time of joy, love, and togetherness, but for many, it also means interacting with people who challenge our patience—family members with opposing…
Signs you might have attachment anxiety: Do any of these sound familiar to you? Overthinking messages or re-reading texts for hidden meanings Needing frequent reassurance that things are okay (check-ins,…
Before becoming a counsellor I worked primarily as a yoga therapist gaining many skills in helping clients progress in their mental health problems. During my educational training for counselling, I…
In our over-stimulating world, our systems responsible for anxiety are being triggered in ways that it was not designed for. For many of us this has led to an increasing…