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A Safe Space for Your Growth, Healing and Personal Empowerment

Individual counselling appointments with a holistic focus in Maple Ridge, BC.

Sometimes the struggles outweigh the harmony and we lose our way. It is during these challenging, emotional times in life that we need a safe space to process and connect to ourselves for better clarity, healing, and change. My hope is to help you find your inner voice and strength again, and to feel empowered towards fuller potential in your life.

At In Balance Health Counselling you will be welcomed with deep respect, acceptance, and genuine connection as you navigate life’s challenges and personal problems.

Reach out and get the support you need to…

Assist you in navigating life transitions, illness, and self-esteem issues

Recover from grief and loss

Find relief from stress, anxiety, or depression

Develop and keep meaningful, nurturing relationships

Feel whole again after traumatic events in your life

From the Blog

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February 1, 2024

The Opposite of Anxiety is Part of the Solution

I recently watched a video tutorial explaining how the opposite of anxiety is trust. This peaked my attention... I certainly wouldn't have jumped to describing trust as the first word…
in_balance_health_counselling_blog_self-esteemSelf Esteem & Personal Empowerment
December 13, 2023

The Vicious Cycle of Low Self-Esteem

Low self-esteem isn't just a fleeting feeling of insecurity; it can become deeply ingrained, affecting our thoughts, emotions, behaviors, and relationships. At its core, it's a perception we hold about…
Depression
November 8, 2023

Interrupting the Wandering Mind is Helpful for Depression

Research is proving, a wandering mind is not a happy mind. A study done by Matthew Killingsworth and Daniel Gilbert found that 47% of the time, people were thinking about…
Self Esteem & Personal EmpowermentUncategorized
November 8, 2023

Empowering You Through a Strengths-based Approach

Before becoming a counsellor I worked primarily as a yoga therapist gaining many skills in helping clients progress in their mental health problems. During my educational training for counselling, I…