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A Safe Space for Your Growth, Healing and Personal Empowerment

Individual counselling appointments with a holistic focus in Maple Ridge, BC.

Sometimes the struggles outweigh the harmony and we lose our way. It is during these challenging, emotional times in life that we need a safe space to process and connect to ourselves for better clarity, healing, and change. My hope is to help you find your inner voice and strength again, and to feel empowered towards fuller potential in your life.

At In Balance Health Counselling you will be welcomed with deep respect, acceptance, and genuine connection as you navigate life’s challenges and personal problems.

Reach out and get the support you need to…

Assist you in navigating life transitions, illness, and self-esteem issues;
Recover from grief and loss;
Find relief from stress, anxiety, or depression;
Develop and keep meaningful, nurturing relationships;
Feel whole again after traumatic events in your life.

From the Blog

RootsEmotional Healing & WellnessSelf Esteem & Personal Empowerment
June 15, 2026

What is Attachment-Based Therapy and How Can it Help Your Relationships

Many people find themselves repeating painful patterns in relationships without fully understanding why. You may struggle with trust, fear rejection, feel anxious when someone pulls away, or shut down when…
Uncertainty and over thinking about what to do using abstract image and question marksStress & AnxietyUncategorized
December 14, 2025

How Uncertainty Fuels Overthinking

Some people get stuck in thought loops of overthinking for hours, while others don’t. The difference isn’t willpower—it’s what their brain has learned to do with uncertainty. Uncertainty is one…
Interrupt the chronic stress loopUncategorized
August 12, 2025

Brain Reset to Reduce Stress: 5 Science-Backed Tips from Robert Sapolsky

Robert Sapolsky, a Stanford neuroscientist who’s spent over 30 years studying stress—from wild baboons to modern humans—has a knack for explaining why our brains get stuck in “chronic stress mode”…
Unblending liquids to represent separation of our parts in counselling therapyEmotional Healing & Wellness
June 10, 2025

Decrease Emotional Reactivity through the Technique of Unblending

We’ve all been there—moments when anxiety takes over, emotions run high, or negative thoughts won’t let up. In these times, a practice called unblending can help you feel more grounded…